By Deanna Campbell | I’m pretty good at procrastination, especially when it comes to exercise and dieting, which is why I’ve been known to start various fad diets and give up three days in.
By Deanna Campbell | I made the mistake of weighing myself yesterday. I mean, who goes on a diet without checking what they weigh first. Turns out, I should have listened to my instincts.
By Deanna Campbell | I woke up this morning feeling positive about change. Change is good. In fact, change is great when you’re broke and find a R1 coin stuffed underneath your couch cushion… I digress…
By Frisco Rosso | Clunk! That’s the sound of me landing on my face, after falling off the Exercise or Die(t) wagon after five weeks. It’s not a pretty sound or contented feeling, but what’s done is done. To think, I was so close to the point of inward self righteousness, but hey ho.
By Frisco Rosso | She’s got that “boom boom pow” and those chickens are jacking her style, apparently.
By Frisco Rosso | After almost crippling myself during my first warm-up in years on day one, I’ve survived the first of six weeks of regular exercise and am now on the long narrow path to a healthier tomorrow. Just.
By Frisco Rosso | After some 10 years of diabolically unhealthy living in the form of excess booze, smokes and cheeseburgers I finally received a wakeup call late last week from a life expectancy questionnaire and again from a healthy living quiz.